El bienestar

Welfare

Well-being is a set of elements that allows the individual to have a level of quality of life. In the same term it includes monetary wealth (economic well-being),

access to goods and services, freedom, pleasure, innovation, mental health, among others.

Here are some tips to boost well-being. Its frequent practice prevents negative emotions from invading us.

 

1. Clear up your emotions

Clarify which of the following emotions is controlling you at this time. Uncertainty, fear, curiosity or sadness that appear with their definition in the following table.

 

2.Use the light of emotion to take advantage of what it tells you

Focus your attention on the definition of the emotion that is seizing you and apply the actions recorded in the light of the emotion to use it to advance the resolution of the difficulty.

 

3. Discover or Reconnect with Your Life Purpose

Think or reflect on what you do notoriously well, people recognize you for it, you enjoy it a lot and you would do it, even if you did not get paid. When you do that activity associated with the skill, you do not feel that time passes and you enter states of fluidity. That inner strength put at the service of others is what is known as life purpose, it answers the question, what are we in this life for? When we find that inner strength that leads us to help others through what we know how to do, we are acting from the purpose of life and this necessarily generates abundance, fullness and inner peace to continue moving forward despite difficulties.

4. Assemble with the team or with your allies the strategy to reduce the uncertainty based on the strengths

Discover your strengths and those of your team and based on them build the strategy that will allow you to be sure of the results you will obtain. Each collaborator has different strengths, which allows him to contribute to contribute to the results of the team. When we act from our strengths, the flow states of higher productivity and well-being occur. To identify the strengths you can consult the Vía Character Institute page.

5. Practice gratitude

It is true that things have been lost, but others have also been gained, focus on what that you have won and be thankful for it daily so that your mind can see further and advance in the steps of this new strategy. Remember that gratitude comes to connect us with the miracle of existence, it gives rise to joy. It allows us to give and receive.